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Episode 191: You Need Cholesterol For Hormonal Health | Dr. Elizabeth Bright

The Plant Free MD with Dr Anthony Chaffee

NOTE

Optimal Fat Ratios and Iodine Supplementation

The optimal fat ratios typically recommended are 80-20 for women and 75-25 or 70-30 for men depending on individual factors. Iodine supplementation is crucial, starting from adolescence as it can impact the health of both mother and child during pregnancy, delivery, and postpartum, preventing issues like hypothyroidism and its related complications.

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