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E86 - Will Ahmed: How combining intensity, humility and passion can build a multi-billion dollar business.
The High Performance Podcast
Understanding Optimal Training Requires Recovery and Consistency
Struggling with overtraining ignites a profound interest in optimizing training effectiveness and understanding the importance of recovery among athletes. This journey emphasizes the need to recognize one's limitations and highlights the detrimental effects of undertraining and misinterpreting fitness peaks, which can lead to injuries. The exploration into physiology not only addresses personal challenges but also fosters a broader curiosity about solving training-related problems, showcasing how identifying issues can drive innovation in solutions.
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