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Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
10% Happier with Dan Harris
Meditation as Openness, Not Improvement
Meditation should be approached as a practice for fostering openness and awareness rather than a means for achieving self-improvement. Daily meditation can serve as a foundation for mental clarity and emotional processing, but the most effective meditative experiences may occur in nature, particularly through activities like walking. Engaging in motion enhances the cognitive process, allowing for ideas to flow better and facilitating the writing process, where much of the creative work is done while moving and later transcribed at a desk.
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