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Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
Maximize Benefits through Supplementation and Understanding Studies
Emphasizing the cognitive benefits of creatine supplementation in addition to muscle building and endurance benefits. Highlighting the difficulty of obtaining sufficient creatine from meat due to degradation during cooking. Advocating for the practicality and affordability of buying creatine supplements. Appreciating the design of a twin study by Chris Gardner for minimizing genetic variability and providing controlled conditions to compare the effects of omnivore and plant-based diets.
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