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How to stop overthinking romantic relationships

Life Kit

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Breaking Up Ethically and Dealing with Anxiety

Anxiety, OCD or depression may cause us to stay in a relationship too long or be afraid of ending it. We need to encourage people that they will be okay and move on to the next chapter. When ending a relationship, focus on ethical behavior and caring for the other person's feelings. Their reaction is out of our hands, but as long as we act with consideration, we can't blame ourselves for their emotions.

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