How to stop overthinking romantic relationships

Allison Raskin, a writer and mental health advocate, shares insights on navigating the complexities of romantic relationships. She discusses the pressures that heighten insecurities and the importance of maintaining perspective. Raskin emphasizes the need to reframe expectations, suggesting that one partner can’t meet all needs. She also explores how mental health influences intimacy and communication, offering strategies for healthier connections. Finally, she provides self-care tips for healing after breakups, encouraging compassionate self-reflection.