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425: Outside Your Comfort Zone | What Can Be Learned From Others - Børge Fagerli
The Revive Stronger Podcast
Interpreting Research Findings
Research findings often require further data and evidence for conclusive results, but social media tends to portray these conclusions as facts, leading to trends and hype. Researchers emphasize the importance of considering the subjects' training experience when interpreting results. The studies by Samuel Buckner and Eduardo de Sousa involve advanced physique competitors, indicating more reliable outcomes. It's crucial to approach research findings with caution, as muscle growth studies typically show small increments over specific periods and may not be applicable indefinitely.
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