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2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Volume and Intensity in Workout Programming
Starting with a body split set up incorporating yoga, running, rocking, and hit runs, one is concerned about the workout volume leading to burnout. While following Mike's program is praised for being well-designed, mixing it with 75 Hard isn't recommended for building muscle or strength due to its focus on mental fortitude rather than physical gains.
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