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Psychology and triathlon performance with Stuart Holliday | EP#364
That Triathlon Show
The Benefits of Self Talk and Instructional Therapy in Psychology
Self-talk can help individuals get through stressful situations/nNeutral and instructional self-talk may be more beneficial in high-pressure situations/nSelf-talk can help individuals control their performance and bodily reactions/nEffective self-talk can improve performance according to evidence
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