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Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191
The Human Upgrade with Dave Asprey
Moderation in Fasting for Optimal Results
Newcomers to fasting should approach the practice with moderation rather than extreme methods. Utilizing products like keto and IQ can help eliminate hunger during a fast and reduce the discomfort often associated with sudden fasting, particularly for those with responsibilities, such as parenting. It's beneficial to consume small amounts of calories, as they can prevent drastic changes in insulin and mTOR levels, allowing one to remain in a fasted state metabolically. Furthermore, soluble fiber can contribute to satiety without compromising the metabolic advantages of fasting. Beginners should focus on strategies that minimize suffering while maximizing the benefits of fasting.
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