The Art of Forgiveness

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There is a whole training that is so healthy and helpful for us as human beings to learn the art of forgiveness.
Forgiveness doesn't mean forgiven forget, and it doesn't condone what happened.
You really need to see what happened. Clearly feel the suffering of it in whatever way that's happened to you, or somebody else, and then resolve to do whatever you can to stop that suffering.

Author and Buddhist practitioner Jack Kornfield sits down for a candid, in-depth interview to help you suppress self-doubt and find inner calm. Calling on decades of experience as one of the key teachers to introduce Buddhist mindfulness practice to the West, Kornfield offers valuable insights into how to best deal with conflict and stress in your life and how to handle harmful outside influences in healthy, constructive ways. Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974, co-founding the Insight Meditation Society in Barre, Mass., and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold over a million copies.

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