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Feel Better, Live More with Dr Rangan Chatterjee cover image

The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

Understanding Stress and Its Impact on the Body

Stress can manifest as both physical and mental strain, impacting the cardiovascular system, mental health, and brain function. The brain's perception of a threat triggers the release of cortisol, leading to pro-inflammatory processes affecting various body systems. The resulting effects include dehydration, skin and hair issues, abdominal fat storage, sleep disturbances, and digestive problems.

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