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The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416

Feel Better, Live More with Dr Rangan Chatterjee

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Understanding Stress and Its Impact on the Body

Stress can manifest as both physical and mental strain, impacting the cardiovascular system, mental health, and brain function. The brain's perception of a threat triggers the release of cortisol, leading to pro-inflammatory processes affecting various body systems. The resulting effects include dehydration, skin and hair issues, abdominal fat storage, sleep disturbances, and digestive problems.

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