Questioning the Link Between Dietary Cholesterol and Serum Cholesterol

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The speaker challenges the traditional belief that dietary cholesterol decreases serum cholesterol levels. They discuss a clinical trial where men with normal cholesterol levels swapped animal protein for shellfish, resulting in reduced serum cholesterol. The speaker questions Dr. Gundry's assertion that this decrease is solely due to the cholesterol in shellfish and egg yolks.

Episode #286. Legumes are trying to kill you. At least, that’s what Dr Steven Gundry would have you believe. Over the decades, various health fads have targeted one nutrient or compound after another: carbs, fat, gluten, and now, lectins.

In this episode, I sit down with Dr Alan Flanagan, PhD, and Dr Matthew Nagra, ND, to dissect the bold assertions made in Dr Steven Gundry’s book, The Plant Paradox.

Specifically, we discuss:

Kickstart Guide: Understanding Lectins for Better Health (00:00)
What Are Lectins? A Comprehensive Explanation for Health Enthusiasts (04:00)
Demystifying Lectins: Common Myths vs. Facts (08:12)
Dr. Gundry's Plant Lectin Claims: A Critical Examination (09:23)
Transformative Effects? Real Stories Post Dr. Gundry's Diet (14:00)
Evaluating Dr. Gundry's Lectin Claims: A Closer Look (16:51)
Busting Dr. Gundry's First Myth: Nutrition Misconceptions Uncovered (17:50)
Fact-Check: Do Lectins Trigger Leaky Gut Syndrome? (28:52)
Cooking vs. Lectins: Does Heat Really Neutralize Them? (37:50)
Investigating Myth 3: Lectins' Role in Causing Inflammation (45:37)
Myth 4 Debunked: The Truth About Lectins and Autoimmune Health (49:32)
Unveiling Myth 5: Can Lectins Be the Culprit Behind Weight Gain? (54:40)
Lectin Shield Exposed: Is This the Ultimate Lectin Blocker? (1:01:59)
Decoding Dr. Gundry: Essential Takeaways on Lectins (1:08:38)
Lectins: Concluding Insights for Health-Conscious Audiences (1:12:44)

Connect with Dr Matthew Nagra on Instagram, Twitter/X, Threads, TikTok, and his website. To connect with Dr Alan Flanagan, you can find him exclusively on Instagram.

Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.

Enjoy, friends.

Simon

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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