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TMHS 812: The Terrifying Truth About Ultra-Processed Foods

The Model Health Show

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Cultivate Culture for Healthy Living

Create a healthy microculture at home that promotes easy, automatic choices for nutritious food and physical activity. Foster an environment filled with healthy food options and fitness tools, ensuring these elements become a natural part of daily life. Emphasize the importance of making better food choices accessible and enjoyable while recognizing that cravings are largely influenced by cultural surroundings. Prioritize fun in the process, transforming healthy eating and movement into enjoyable experiences that contribute to overall well-being.

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