Bonus: How to Manage Speaking Anxiety the Think Faster, Talk Smarter Way
Think Fast Talk Smart: Communication Techniques
Cool to Regulate: Master Your Body's Temperature
Cooling your body can effectively counteract anxiety. Specific areas, such as your hands, forehead, and the back of your neck, play crucial roles in regulating temperature. Utilizing familiar thermoregulation techniques, like holding a warm cup to feel comfort on cold mornings, can also apply in stressful situations. When facing anxiety-inducing moments, grasping something cold, such as a water bottle, can significantly ease stress. Additionally, anxiety often leads to dry mouth due to the shutdown of salivary glands. To combat this, prepare in advance by sipping warm water, sucking on a lozenge, or chewing gum to reactivate saliva production without disrupting communication. Lastly, mental preparation is key; anticipate potential challenges, like technological failures, during important interactions.
