Think Fast Talk Smart: Communication Techniques

Bonus: How to Manage Speaking Anxiety the Think Faster, Talk Smarter Way

Sep 26, 2024

Discover effective strategies to conquer speaking anxiety and enhance your communication skills. Learn how to reframe anxiety as excitement and employ mindfulness techniques to stay calm under pressure. Personal anecdotes and practical tips reveal how to tackle unexpected questions with confidence. Additionally, find ways to manage physical symptoms of anxiety and sharpen your focus during high-stakes situations. Empower yourself to speak up and shine in any conversation!

20:48

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Quick takeaways

Reframing anxiety as excitement can transform the perception of public speaking from a threat into an engaging challenge that boosts performance.

Implementing mindfulness practices and deep breathing techniques helps manage physical symptoms of anxiety, enabling clearer communication under pressure.

Deep dives

Overcoming Communication Anxiety

Many individuals experience significant anxiety in high-stakes communication situations, like interviews or public speaking. It is common for this anxiety to trigger a fight-or-flight response, leading to symptoms such as a racing heart, dry throat, and feelings of panic. By understanding these symptoms and adopting specific techniques, individuals can learn to manage their anxiety effectively. For instance, maintaining a two-pronged approach that targets immediate symptoms while also addressing deeper anxiety sources can foster more confident and comfortable communication.

Separate Yourself from Your Feelings

01:25

Calm the Storm: Master Anxiety Through Movement and Coolness

01:19

Overcoming Speaking Anxiety: Techniques for Confident Communication

20min

Gain control over your speaking and excel in your communication.

For the first anniversary of his book Think Faster, Talk Smarter, Matt Abrahams shares strategies from the first chapter, focusing on managing speaking anxiety and improving spontaneous communication. Through personal anecdotes and practical techniques, he explains how to handle unexpected questions, reframe anxiety as excitement, and use mindfulness and breathing exercises to stay calm under pressure. The episode also offers tips for managing physical symptoms of anxiety and staying mentally focused during high-stakes situations

Audio excerpt courtesy of Simon & Schuster Audio from THINK FASTER, TALK SMARTER by Matt Abrahams, read by the author. Copyright 2023 by Matthew Abrahams LLC. Used with permission of Simon & Schuster, Inc.

Reference Links:

Link to buy book in your country: Think Faster, Talk Smarter
Ep.48 Speaking Up Without Freaking Out: How to Tackle Communication Anxiety

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Premium Signup >>>> Think Fast Talk Smart Premium
Email Questions & Feedback >>> hello@fastersmarter.io
Episode Transcripts >>> Think Fast Talk Smart Website
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Think Fast Talk Smart >>> LinkedIn, Instagram, YouTube
Matt Abrahams >>> LinkedIn

Chapters:

(00:00) - Introduction
(01:39) - The Onion Interview
(03:21) - Speaking Up Without Freaking Out
(05:49) - The ABCs of Speaking Anxiety
(07:03) - Mindfulness Matters
(09:21) - Reframe Anxiety as Excitement
(10:45) - Cooling Down and Managing Physical Symptoms
(14:34) - Taming Negative Thoughts
(15:45) - The Power of Repetition
(16:23) - Preparing Questions
(18:48) - Rationalizing the Odds
(19:51) - Conclusion

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