By addressing and working through our internal pain mechanisms, we fundamentally alter our nervous system and behavior. This transformation not only benefits us but also positively influences the next generation. They witness healthier responses to conflict, as we model more constructive behaviors instead of reacting negatively. This shift impacts them biologically through epigenetic changes and socially by providing a new framework for handling familial interactions.
346. How to Break Family Cycles: Dr. Mariel Buqué
Psychologist, Dr. Mariel Buqué, joins us to discuss intergenerational trauma – and how understanding the generations that came before us can lead to profound healing.
Discover:
-The symptoms that signal that you might have inherited trauma;
-The most powerful sentence to say to your child to provide them healing;
-How to reframe family loyalty – and why it’s never too late to do this work.
About Dr. Buqué:
Dr. Mariel Buqué is a first-generation, Black Dominican psychologist, a world-renowned trauma expert, and the author of the bestselling book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her mission is to help reduce the recurrence of Intergenerational ACEs (Adverse Childhood Experiences).
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices