Optimal Testosterone Levels for Men's Well-being

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Maintaining testosterone levels within a moderate range is crucial for well-being. Very low levels can lead to reduced testosterone impact, while excessively high levels can induce fight-or-flight responses. Balancing testosterone is akin to finding the optimal point on a curve; too low or too high levels result in discomfort and various side effects. Surprisingly, high testosterone levels can lead to poor erection quality and low libido, necessitating a reduction despite common misconceptions that 'more is better'. Elevated testosterone can also lead to increased estrogen levels due to aromatization processes, potentially affecting libido.

Episode #309. Testosterone: we hear it thrown around constantly as the silver bullet for curing all kinds of symptoms. Join me as I sit down with Dr Adam Hotchkiss, podiatric physician and foot surgeon turned human optimisation specialist, to answer all your burning questions about testosterone, TRT, steroids, and more. This is an important listen for any men considering using steroids to enhance their physique or looking to safely increase testosterone without compromising fertility.

We take a deep dive into testosterone in this episode, covering what it is, what’s considered normal and healthy levels in men, and symptoms of low testosterone. Dr Hotchkiss breaks down how lifestyle factors can influence your testosterone, explains how to boost it (and whether you need to), and covers concerns about fertility and heart disease.

Specifically, we discuss:

Introduction (00:00)
Adam Hotchkiss' Journey: From Podiatry to Hormonal Health Optimisation (03:55)
Understanding testosterone's functions, symptoms of deficiency, and impact on overall health (12:00)
How the body makes testosterone? (20:56)
Understanding Total, Free, and Bioavailable Testosterone Levels (24:35)
Examining Testosterone Reference Ranges and How They've Changed Over Time (29:46)
Role of Oestrogen in Testosterone Replacement Therapy Benefits (38:27)
Preserving Fertility While on Testosterone Therapy: HCG and Other Options (48:48)
HCG and Testosterone Replacement Therapy (TRT): What You Need to Know (55:17)
Testosterone Replacement Therapy (TRT): When Is It Necessary? (1:01:09)
Understanding Testosterone Replacement Therapy: Bioidentical vs Synthetic (1:04:56)
The Science Behind Steroid Abuse: What Young Men Need to Know (1:12:39)
How Does Testosterone Affect Cardiovascular Health? (1:16:02)
Optimising Testosterone Levels Through Lifestyle Changes: Nutrition, Sleep, Exercise (1:20:28)
Do Testosterone-Boosting Supplements Really Work? (1:33:55)
Should You Optimise Testosterone Levels? Case Study and Discussion (1:36:30)
Trenbolone Exposed: Exploring the Evidence on Side Effects (1:44:35)
Outro (1:54:11)

Connect with Dr Adam Hotchkiss on Instagram and learn more on YouTube.

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