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The High Costs of Trying to Achieve Your "Dream Body" w/ Dr. Ashley Dwyer
The Nutrition Science Podcast
Maintain Your Caloric Intake
It is crucial for women to understand the concept of maintenance calories and strive to live at maintenance for the majority of the time. Caloric needs vary based on individual factors such as height and weight, with petite individuals requiring fewer calories than taller ones. Most women should aim for around 2000-2200 calories, focusing on food quality and protein intake. Many women tend to remain in a caloric deficit, believing it is necessary for weight management.
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