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#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

FoundMyFitness

NOTE

Cortisol's Impact on Gene Expression

Cortisol enters cells and binds to its receptors, such as the glucocorticoid receptor and the mineralocorticoid receptor, activating transcription factors that influence gene expression within the nucleus. Elevated cortisol levels often result from chronic psychosocial stress, affecting individuals in various life situations, including work, leading to potential biological and psychological consequences.

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