Biohacking for Optimal Living | The Nootropic Guy
The Alchemist's Library
Magnesium: A Key to Mental Clarity
Psychiatric issues, particularly anxiety and OCD, can often be resolved more easily than perceived. Seeking professional guidance from a doctor or therapist is advisable for these conditions. Magnesium, overlooked by many, plays a crucial role in mental health, as it is involved in numerous biological processes and enzyme functions. A deficiency in magnesium can impair health and performance. By regulating glutamate transmission and enhancing GABA levels, magnesium offers significant anti-anxiety effects. Therefore, increasing magnesium intake could serve as a beneficial strategy for improving mental well-being.
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