The Alchemist's Library
Biohacking for Optimal Living | The Nootropic Guy
Aug 3, 2023
Nootropic Guy, an anonymous Twitter writer who explores peak performance and biohacking, discusses various topics including overcoming anxiety and OCD, in-depth lab testing for biohacking purposes, cognitive enhancers and nootropic stacks, optimizing diet and strategic vitamin use, and advice for getting started with biohacking and nootropics.
54:42
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Quick takeaways
- Boosting acetylcholine levels in the brain can enhance mental sharpness and verbal acuity through the use of specific supplements like CDP-choline, alpha-GPC, acetylcholine, and Hooperzine A.
- Prioritizing nutrient-rich whole foods over multivitamins is generally a better approach for supplementation, as whole foods provide a wider range of nutrients in their natural form that can be more effectively utilized by the body.
Deep dives
Optimizing Brain Performance with Acetylcholine
Boosting acetylcholine levels in the brain can enhance mental sharpness and verbal acuity. To do this, you can take precursors like CDP-choline, alpha-GPC, and acetylcholine. These supplements provide the necessary building blocks for acetylcholine synthesis. Additionally, Hooperzine A can be used to prevent the breakdown of acetylcholine, further enhancing its function. Pyracetam is another valuable addition to the stack, as it influences acetylcholine function and binds to AMPA receptors, enhancing cognitive enhancement. Taking these supplements a few times a week can provide significant mental benefits.
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