Optimizing Diet and Considering the Benefits of Strategic Vitamin Use

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Nootropic Guy aka Noot Bro is an anonymous Twitter writer who has exploded onto the scene talking about all things peak performance, biohacking supplements, nootropics pharmacology. He is followed by some of the greatest health optimization scientists of our time.

Guys like Andrew Huberman. Noot Bro is a special follow, so I highly recommend you guys follow him on Twitter. He is a wealth of wisdom, so it was such a blast to learn from him today. This is a quite dense episode in terms of the fact that there's a lot of different supplements and certain things thrown at you quickly.

So with that said, I'm going to be breaking it down on Twitter and putting a full thread of all the stuff that Noot Bro talks about in this episode. So you guys can check that out at Ryan J. Ayala at Twitter. Now onto the episode

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https://nootbro.bio/

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https://www.instagram.com/alchemists.library/
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