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116. Leading By Example w/ Cody McBroom

Other Side Lifestyle

NOTE

Understanding the Moving Range of Caloric Intake for Weight Loss

Caloric intake for weight loss varies individually and is like a moving range, not a fixed target. The range differs based on various factors like weight and gender. It's essential to be aware that adjusting caloric intake higher within the range can potentially yield better results. Most fail at weight loss initially by starting with a small reduction in calories, remaining in the maintenance range. This slow approach can lead to unnecessary diet fatigue as weight loss isn't initiated promptly.

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