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AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

Huberman Lab

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Preventative Skin Care: Harnessing Expertise and Nutrition

Laser resurfacing and retinoids are endorsed by dermatologists as preventive measures against certain skin cancers and can significantly enhance the skin's youthful appearance. It’s essential to consult a bio-qualified dermatologist to avoid complications associated with improper treatments. Complementing these procedures, an anti-inflammatory diet is crucial; it should limit fried and processed foods while ensuring adequate intake of essential fatty acids from sources like fatty fish and oils. A diet rich in fruits, vegetables, and fiber supports healthy skin by influencing the gut microbiome, thus fostering overall skin health from within.

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