Feelings are vital signals that act as messages for our well-being. Just like physical pain warns us of danger, emotional feelings like anger, disappointment, and sadness serve as indicators that something needs attention. Anger and frustration signify unfairness, prompting action for correction. Disappointment alerts us to unmet expectations that require resolution. Sadness indicates an important need that is not being fulfilled.
You don't need to be 8 feet tall like Big Bird to have big, big feelings. We all experience emotions of excitement, frustration and sadness that feel overwhelming.
But when Big Bird's fun plans are ruined by rain clouds - Dr Laurie teaches him that there are ways to manage and be prepared for big disappointments and realise that the sun will return soon enough.
(Sesame Workshop is a non-profit organization with a mission to help kids grow smarter, stronger, and kinder. The work they do is funded by donations big and small - so if you want to become a part of their important work to improve children’s emotional well-being, then visit: sesameworkshop.org/support-us/)
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