Moment 124: 10 Sugar Hacks So You Can Eat Whatever You Want! Jessie Inchauspé
The Diary Of A CEO with Steven Bartlett
The Importance of Eating Veggies Before Bread
Bread, being a starch, quickly breaks down into glucose and causes a spike in blood glucose levels when eaten on an empty stomach/nStarting a meal with vegetables, which are high in fiber, creates a protective mesh in the intestines that reduces the spike in blood glucose levels when the rest of the meal is consumed/nEating vegetables before other foods can help regulate blood glucose levels during digestion
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