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#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD
Sigma Nutrition Radio
Strength Gain Comparison: Squat vs. Leg Press
Both squat and leg press can lead to similar strength gains, but the squat requires more balance and coordination due to the multiple degrees of freedom, making it a more complex movement compared to the leg press. However, if someone struggles with the balance component or can't load the squat sufficiently, the leg press might be a better alternative. Despite this, a well-rounded approach to exercise selection is recommended, focusing on training various movements and rep ranges to build a broad base of physical development.
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