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8: Intuition vs anxiety, calming your nervous system and learning to trust yourself with Masha Kay!
The Sabrina Zohar Show
Understanding Dysregulation and Healing the Nervous System
Dysregulation is a crucial concept to understand in the context of healing./nHealing involves developing flexibility in the nervous system./nA decrease in the intensity, duration, and frequency of anxiety or unhelpful behaviors indicates progress in healing./nIt is a gradual process and not an overnight transformation./nGaining control over triggers and reparenting oneself are significant aspects of healing.
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