Tara Howley — From Insight to Wisdom
The Art of Accomplishment
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How Breath and Movement Aid Integration
Insights can lead to wisdom, but how do we facilitate the process? Taking action, such as stretching or moving the body, helps the insight to metabolize. Slowing down and breathing with the insight also aids in integration. Going for a walk, dancing, cuddling, and giggling are other ways to incorporate the insight. It is important to address any emotional content tied to the insight by allowing and moving the emotions.
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