The Art of Accomplishment Tara Howley — From Insight to Wisdom
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May 26, 2023 
Brett chats with Tara Howley, a coach and co-founder of The Art of Accomplishment, about transforming insights into embodied wisdom. Tara shares how to integrate 'aha' moments into everyday life, emphasizing the role of breath and movement in personal growth. They delve into navigating emotional barriers to change, highlighting the importance of self-compassion and emotional awareness. The conversation also touches on the connection between grief and self-discovery, revealing how buried memories can lead to profound insights.
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Insight to Wisdom Journey
- There's a journey from the moment of insight to when it becomes embodied wisdom.
- This involves testing reality, integrating the insight into your subconscious, and making it your new reality.
Defining Insight
- Insight is an "aha" moment, a shift in perspective about identity, the world, or beliefs.
- This shift can change how we see, feel, or understand our place in the world.
Defining Wisdom
- Wisdom is the integration of insight into our whole being—body, heart, gut, and mind.
- It becomes a deep, coherent knowing that we don't have to consciously recall.