Tara Howley — From Insight to Wisdom

Brett chats with Tara Howley, a coach and co-founder of The Art of Accomplishment, about transforming insights into embodied wisdom. Tara shares how to integrate 'aha' moments into everyday life, emphasizing the role of breath and movement in personal growth. They delve into navigating emotional barriers to change, highlighting the importance of self-compassion and emotional awareness. The conversation also touches on the connection between grief and self-discovery, revealing how buried memories can lead to profound insights.