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Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
Huberman Lab
Phobias and negative association
Self-hypnosis during the daytime can help prepare individuals to deal with stress better or improve return to sleep. By doing self-hypnosis over time, there is a possibility that brain networks form stronger connections. The concept 'neurons that fire together wire together' is attributed to neurobiologist Care Shatz and not psychologist Donald Hadad. This principle highlights the importance of repetitive neural activity in forming connections.
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