Energy Levels Reflect Mitochondrial Health

Mitochondrial health is directly linked to overall energy levels and physical capability. Individuals with a physically demanding lifestyle tend to have more mitochondria, supporting their energy demands, while those with sedentary habits and poor dietary choices experience diminished mitochondrial function. This malfunction leads to chronic fatigue, decreased exercise performance, and mental health issues like depression. Conversely, improvements in diet and exercise can result in substantial boosts in energy and well-being, largely attributable to enhanced mitochondrial function.