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Dr. Charlie Weingroff: Steroids in Sports, Powerlifting, & PT

Trensparent with Nyle Nayga

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Strength Lies in Connective Tissue

Connective tissue strength is essential and can be enhanced through specific training methods targeting muscle tears and tendon injuries. Effective training involves elongating the tissue while maintaining active tension, which stimulates collagen production. Additionally, achieving a state of hypoxia during intense stretches, often seen in martial arts, further facilitates this process. Athletes in disciplines like gymnastics or MMA may not possess conventional strength but demonstrate remarkable strength in their connective tissue, illustrating a unique form of strength that is resistant to movement.

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