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How To Have Massive Growth in 2024
The Mindset Mentor
Embracing Applied Suffering for Personal Growth
The key to true freedom is not constantly avoiding restrictions, but embracing applied suffering to work through and grow from it. Applied suffering involves doing things you don't want to do, knowing that there's a better version of yourself on the other side. It's the intersection of the gut feeling that you should do it and the brain's resistance to stepping out of the comfort zone. While the brain seeks safety in the comfort zone, the gut knows that growth lies beyond the uncomfortable tasks, like taking cold showers or pushing yourself physically every day for an extended period.
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