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The Science of High Intensity Interval Training with Alex Viada
The Jordan Syatt Mini-Podcast
Assessing Markers of Success for Higher Intensity Work
One key marker of success for higher intensity work is calculating V dot or V O2 max estimated, which is based on factors like weight, heart rate, and pace. A balanced mix of high and low intensity proficiency is ideal, where performance in mile time trial and low intensity zones align. Similar to lifting weights, the performance should be consistent whether maxing out once a week or testing different max levels.
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