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The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen
The Diary Of A CEO with Steven Bartlett
Managing Thoughts for Emotional Well-being
Emotions are influenced by thoughts triggering different chemical reactions in the brain. Negative thoughts prompt chemicals causing physical symptoms like cold hands and tense muscles. Conversely, positive thoughts release chemicals leading to warmth, calm breathing, and a healthier heart rate. It is important to challenge negative thoughts by questioning their truthfulness and exploring the impact they have on feelings, actions, and outcomes. By reframing negative thoughts into positive ones, individuals can gain control over their emotions and avoid being a victim of their own thoughts.
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