626: Neuroscientist Reveals How to Boost Brain Health & Prevent Alzheimer’s | Louisa Nicola
The Ultimate Health Podcast
Exploring Intense Workout Regimens
This chapter delves into the 'spew session' workout method, featuring intense running intervals that can induce nausea. It contrasts this regimen with traditional HIIT workouts, emphasizing their differing impacts on VO2 max.
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