Some Work, All Play cover image

218. Science of Year-Round Heat Training, Tecton 3 Review, New Bicarb Performance Study, Pommel Horse Guy, and Our Favorite Olympics Stories!

Some Work, All Play

NOTE

Embrace the Granny Gear for Uphill Success

Running uphill can be more effective than walking, as it maintains momentum and performance potential. Athletes often revert to walking too soon, missing out on this advantage. The 'granny gear' concept refers to using low gears in biking to tackle steep elevations, and similarly, applying it while running can yield significant benefits. To optimize uphill running, focus on engaging your glutes while minimizing quad strain, as quads fatigue more quickly. This technique aids in sustaining energy and enhancing overall performance, particularly during long endurance events.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner