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Tame Those Devices: 10 Tips to Achieve Digital Balance
The Happiness Lab with Dr. Laurie Santos
Mindful Interaction with Technology for Enhanced Happiness
Digital Wellness Day encourages us to reflect on our technology habits to improve happiness. It is not technology itself that affects our happiness, but rather how we use it mindfully. Unintentional use can lead to a snowball effect of constant phone checking driven by the need to feel needed, affecting our happiness negatively.
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