Showing up authentically, rather than behind a mask, is essential for sustainability in relationships, whether in dating or work settings. When individuals pretend to be interested in hobbies or align with others' expectations, it creates an unsustainable disconnect that can lead to resentment and frustration. This denial of true feelings can manifest in various ways, including anger over unacknowledged emotions. Allowing oneself to be vulnerable and genuine permits true connections, fostering better alignment with others. Authenticity removes the pressure of maintaining a facade, benefiting mental health and overall wellbeing. Embracing the truth opens pathways for deeper relationships, as it encourages others to also reveal their authentic selves, leading to a more meaningful exchange. The act of unmasking can have contagious effects, inspiring a culture of honesty and connection, breaking the cycle of superficial interactions.