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Why Having A Bedtime Routine Doesn't Always Work
HealthyGamerGG
Schlafhygiene: Handy aus dem Schlafzimmer!
- Handy aus dem Schlafzimmer verbannen (auf der anderen Seite des Zimmers lassen, falls nötig).
- In den letzten 365 Tagen gab es nur eine Handvoll nächtlicher Anrufe für die meisten Menschen.
- Keine Geräte in Bettnähe.
- 1-2 Stunden vor dem Schlafengehen keine Geräte mehr benutzen.
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