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151 - From stressed to blessed, reprogram your subconscious mind đ§ ft. Neuroscientist, Em On The Brain
OPENHOUSE with Louise Rumball and leading therapists
Focus on Making New Habits, Not Breaking Old Ones
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Instead of trying to break a habit by constantly saying 'I don't want this,' focus on creating new habits to replace the old ones. Merely thinking about the habit you want to break can deepen its hold. By shifting focus to forming new habits, you can rewire the subconscious mind more effectively. This shift in focus utilizes the principle that energy flows where attention goes, emphasizing the importance of concentrating on building new behaviors rather than eliminating old ones.
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