How to Increase Your Emotional Intelligence
The Jefferson Fisher Podcast
Stay True to Your Timeline
Emotional intelligence in communication is crucial, especially in challenging workplace interactions. It's important to resist the pressure of others' timelines and recognize when you're not emotionally ready for a discussion. Establish separate time for conversations instead of allowing others to dictate the moment. Additionally, expressing your feelings with phrases like 'I need' or 'I can tell' can help convey your emotional state and defense mechanisms, promoting healthier dialogue and mutual understanding.
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