The Jefferson Fisher Podcast How to Increase Your Emotional Intelligence
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Aug 27, 2024 Learn how to master your emotions in tough conversations. Discover three simple steps to enhance your emotional intelligence and communicate effectively. Explore strategies for self-awareness and managing triggers during difficult interactions. Plus, get tips on avoiding common mistakes that can derail productive discussions. One listener's dilemma about dealing with a challenging person adds an engaging touch to the conversation!
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Express Your Needs
- Use "I need" to express your emotional needs clearly and directly.
- This helps you take control of your feelings and guide the conversation.
Learn, Don't Prove
- Focus on learning from others instead of trying to prove your point.
- Ask questions to understand their perspective, especially in heated conversations.
Triggers as Teachers
- Your emotional triggers reveal areas for personal growth and self-awareness.
- By understanding your triggers, you can manage your reactions and avoid emotional outbursts.