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The Three Best Ways to Preserve Muscle with Marie Forleo
The Resetter Podcast with Dr. Mindy Pelz
Ideas for Hitting Daily Protein Needs
To hit daily protein needs, you can include amino acids and protein in your coffee with MCT oil to prepare for a workout while remaining in a fasted state. Other ideas include consuming protein shakes with protein powder and beef sticks throughout the day. The key is to ensure your first meal contains at least 30 grams of protein, while aiming to reach the total daily protein requirement of one gram per pound of body weight.
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