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The Art of Manliness cover image

Anxiety Is a Habit — Here's How to Break It

The Art of Manliness

NOTE

The Neuroscience of Anxiety

Anxiety is the nervousness or unease about an uncertain future event. Anxiety is a feeling in the body and worrying is a mental behavior. Fear is distinct from anxiety and anxiety can trigger worrying. To form a habit, you need a trigger, behavior, and a rewarding result. Anxiety can trigger worrying because it provides a reward.

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