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Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More!
Ben Greenfield Life
Daily Intake of Collagen and Essential Amino Acids for Joint Health
It is recommended to consume 40 grams of collagen and/or essential amino acids containing all nine essential amino acids every day for joint health. This regime can be achieved by any combination of these nutrients totaling 40 grams daily. Additionally, exploring newer stem cell options, such as pluripotent stem cells, can be beneficial for various health benefits.
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