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Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
Huberman Lab
What Do You Do With All This Knowledge?
The speaker emphasizes the power of breath work in shifting brain states, mentioning how even one breath can be impactful. They highlight the benefits of short breath practices, like box breathing, ranging from five to twenty minutes, which they find effective and simple. The speaker encourages simplicity in breath work practice, likening it to starting with small steps and gradually increasing intensity. They express curiosity in exploring different types of breath work and suggest that individuals try it for a few days to gauge its effectiveness. Additionally, the speaker advocates for more people to engage in breath work, emphasizing the need for simple practices that are less intimidating and more accessible to beginners.
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