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How changing your story can change your life (w/ Lori Gottlieb)
How to Be a Better Human
The Importance of Maintenance in Different Forms of Change
Maintenance is an active and ongoing process, whether it's maintaining sobriety or working on personal growth. We often underestimate the importance of celebrating progress in non-addiction related changes. We tend to be self-critical and unkind to ourselves, just like a client who didn't realize her own self-criticism. Let's learn to be kinder and more supportive to ourselves as we continue our journey towards personal development.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode